Home
pam_in_trinity
Recent Entries 

If you ran the fortune cookie factory, what message would you make sure gets put in a cookie?

Submitted By [info]123ekaterina


View 668 Answers


Argue for your limitations and, sure enough, they're yours.
10th-Nov-2008 11:05 pm - Haiku
I'm reading a book called "Unleash the Poem Within". I've practiced the Haiku before so I started there. Haiku's are usually about nature or a season, written in the present. 3 lines consisting of 5 syllables, 7, 5. I have expanded my Haiku's to include some people close to me..here we go.

Trish, red haired beauty
go forth and conquer the world
spread your love and light

Teresa, my friend
tell me a joke, make me smile,
laughter between two!

Brown eyes sparkle, dance
mother of three and wife too
lover of life - Dee

Now for a little nature...

V-shaped geese honking;
rays of sun through mist and fog-
early morning sky.

Little bird, black cap
Grabs a seed flies out of sight
come back Chickadee!

Cold frosty morning
leaves rustle under my feet.
Ah my, late autumn.

Oh sunshine don't leave,
what keeps you away from me?
Sad when you are gone.
(this is a lament on the end of DST)

Do you have one or two to share?
14th-Feb-2008 10:47 pm - Diet Mode
I am deep in the diet mode these days. I am resisting sweets, not overeating, walking daily (a second day of 1 mile in 15 min). I feel good. I have dropped a size...I hope it lasts.
Its as if I am in some sort of meditative state concerning food. A zen place. I don't really know how to describe it. I am succeeding in my attempts to watch what I eat.

Oh how I long to stay here. How I hope to NEVER want to eat a heart shaped red-sprinkled cream filled donut again...

I don't crave chocolate ice cream after dinner any more. I can eat the right amount of food and stop. I have 3 small squares of dark chocolate (less than 1 oz) in the evenings and I am satisfied. Sometimes a have a cup of Vanilla Caramel tea (made by Lipton)..no calories...no sweetener added.

Now, I have been here before. When I turned 50 (2005) I was close to my highest weight ever. Not a pretty sight. I lost 30 pounds in 9 months or so. I was almost a size 12..I had actually bought one pair of pants .. size 12 ...that fit. Then over the next year I gained 20 pounds back. I went right back to my 'old' habits. I SWORE I would not let it happen again.(since the birth of my 2nd child I have yo-yo'd with my weight. I hate this game.)

I tried again in Sept/Oct 2007 and dropped 10 pounds...mostly by diet and not so much exercise...then my most depressing time of year appeared and I had gained all 10 pounds back by the end of Dec. (in case you are trying to keep count, that left me still down 10 from the original 30).

OK, I'll just say the numbers. The top weight for my height is 140 on the last several charts I have seen. I am 22 pounds away from that weight. I have not weighed that since 1991 (right before I got pregnant with my son) The closest I came was in the high 150's in 2006. SO, in 2005-06 I lost 30, gained 20, lost 10, gained 10, lost 12 or so...my poor heart.. I hope it is strong..

I want to examine why I am where I am and how to keep from going astray...I have a few theories.

1- I gave up Diet Coke in July of 2007. I could drink 4-5 20oz drinks per day. Some research studies have shown artificially sweetened drinks may actually cause you to gain more weight. I will not go into those theories now..
2- I read the Beck Diet solution and thought about WHY I keep failing at dieting.
3- I have excellent support now. I have someone to talk through all the issues associated with overeating. Someone trying to lose weight just like me so they understand the position I am in.
4- I don't deny myself. If I feel hungry and just can't get the feeling of hunger to go away, I eat something. Usually something with protein. The protein takes a while to digest and you are left feeling full longer.
5- I drink tea. Most of the time I make my own and carry it with me. Green tea and Oolong tea are my favorites. I have just started to drink it without artificial sweetener. Occasionally I will have unsweetened tea at a restaurant and use Splenda if I do.

I think #1 and #3 are the most important...

So, all of the above have put me in the the zone..my zen place. My husband ate a chocolate eclair right in front of me tonight and then had the nerve to say "there's another one if you want it". Do you know how many calories and grams of fat there are in one of those things? They are, or were, my all time favorite bad food to eat...I have eaten 4 at one time before.
Tonight I just said, No thanks, and kept going. I didn't get angry at him for tempting me ... I only longed for the eclair for a second...like a long ago lover...the memory is sweet but I sure as hell don't want to go down that road again..
6th-Jan-2008 09:25 pm - My Brother Michael

I was having a conversation with my newest friend the other day and I mentioned my brother, Michael. "Wait, I have not heard about this brother, you have another one?" was the comment. Yes, I have 3 brothers. I don't talk about Micheal much. Yes, he is alive but he decided not to be a part of our family. I guess the lack of communication over the last 3 or 4 years doesn't give me much cause to talk about him.

Since that day I have thought about him quite a lot. He has red hair and the last time I saw him he had a full 'mountain man' beard with some gray. It may be all gray now, or he may be clean shaven. I remember he had lots of freckles as a kid. He was athletic and I think he ran track a couple of years in high school. We had a big back yard and my father built 2 wooden basketball goals which were firmly planted in our backyard and a full basketball court was created. This was the 60's when kids spent a lot of time outside. We also had a full basement complete with a ping-pong table. What seemed like a dozen or so boys played doubles, singles, and held tournaments there. We were the place to be for the neighborhood boys. This was the 60's and the girls never played sports with the boys.

Once someone gave Michael a scooter so he and his twin, Mitchell, built a track that ran the edge of the back yard. They built a ramp that made the scooter fly and some dips in the dirt to make the track exciting. The track didn't last long. A couple of crashes and the increasing destruction of the grass was finally too much for my parents.

The boys were tough on each other. There was always kididng and giving each other a hard time. Micheal was often the target. He didn't like it and always internalized it. That's why he was the target...prey on the weakest.

When my mother was near death I asked if she was afraid of dying. No, she said, but I worry about Michael.

Michael's second wife is the reason for his disassociation with the family. She has decided she cannot control us so Michael is not allowed to speak to us. I guess that's how it plays out in their household. He does what she says to keep the peace. He does not want to be alone so we are the price he pays. Micheal has step children and grandchildren. I know he loves them and dotes on them. He hasn't seen my 15 year old son in 4 years. 

I don't really miss spending time with my brother's wife. She is a controller and very negative. We put up with her because we love him. My other 2 brothers and I always ask..."have you talked to Michael?" The answer is always "No". We always discuss just showing up at his house..but to what end?? We always decide it could be ugly and not really worth it. I have called him several times and left messages. They never answer the phone. He never calls me back. My son has called and asked him to call. Nothing. I guess if something bad were to happen to him, his wife would call. Maybe, maybe not.

Anyone who listens to NPR hears stories about people in war torn countries talk about how difficult it is to leave their family, or about family members being lost or killed. It must be devastating to lose your family.  Some people search years to find lost family members.

We in the US live in such a 'throw away' society, does that include our families?

I know my brother has made his decision. His wife over his brothers and sister. I am OK with that decision...sometimes saddened by it.

This page was loaded Nov 7th 2009, 3:06 pm GMT.